Black tea · Blend with Citrus

Lady Grey

A lighter variation of Earl Grey with added citrus peels of orange and lemon for a brighter flavor.

Lady Grey
How to brew
Lady Grey — How to brew
LeafWaterTemperatureTimeInfusions
Western 3 g 250 ml 96°C / 205°F3 min 2
Best time: AfternoonFree in the app
Start this timer → teafinity.app

About this tea

Lady Grey, created by Twinings in the early 1990s, was designed as a lighter, more approachable alternative to Earl Grey for the Nordic market, where tea drinkers preferred less intense flavors. Named to complement Earl Grey while suggesting feminine elegance, this blend has since gained worldwide popularity among those who find traditional Earl Grey too strong.

The blend starts with a lighter black tea base - often Ceylon or Chinese black tea rather than the robust bases used in Earl Grey. To the bergamot oil, blenders add orange peel, lemon peel, and sometimes cornflower petals for visual appeal. This citrus medley creates a brighter, more complex flavor profile than Earl Grey's singular bergamot focus. Some versions include additional fruits like grapefruit or mandarin.

The flavor is delicate and refreshing: the bergamot takes a supporting role while orange and lemon create a lively, citrusy symphony. The overall effect is lighter, sweeter, and less astringent than Earl Grey, with a natural fruitiness that requires no added sugar. The liquor is pale amber with a bright, inviting aroma reminiscent of a citrus grove.

Brewing recommendations: Use 1 teaspoon (3g) per 250ml cup with water at 96°C (205°F) and steep for 3 minutes. The moderate temperature preserves the delicate citrus oils. Best enjoyed without milk to appreciate the citrus complexity, though a touch of honey complements beautifully.

Perfect for afternoon tea or as a lighter morning option. Pairs wonderfully with citrus desserts, tea cakes, scones with lemon curd, and fresh fruit. Also makes an exceptional iced tea, where the citrus notes really shine.

Caffeine, in context

Per 250 ml cup, brewed as directed.

Lady Grey 50 mg
Black tea 47 mg
Espresso 63 mg
Filter coffee 95 mg

Flavor profile

  • citrusy
  • light
  • floral
  • delicate

Health benefits

  • antioxidants
  • gentle energy
  • mood boost
  • vitamin C

Pairs wonderfully with

  • lemon cake
  • tea sandwiches
  • citrus desserts
  • scones

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Frequently asked questions

Can you re-steep Lady Grey?

Yes — Lady Grey gives 2 good infusions. Start at 180 seconds and add a little time to each round.

How much caffeine is in Lady Grey?

50 mg per 250 ml cup — Medium caffeine.

What water temperature does Lady Grey need?

96°C / 205°F. Hotter water pulls out bitterness; cooler water under-extracts the leaf.

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