Herbal tea · Europe
Red Raspberry Leaf
Traditional women's herb with mild, earthy flavor, known for uterine health benefits.
How to brew
| Leaf | Water | Temperature | Time | Infusions | |
|---|---|---|---|---|---|
| Western | 4 g | 250 ml | 100°C / 212°F | 12 min | 2 |
About this tea
Red raspberry leaf (Rubus idaeus), not to be confused with raspberry fruit tea, has been drunk across Europe and North America for centuries. The leaves come from the same plants producing delicious berries, though they taste nothing like the fruit - closer to a mild, caffeine-free black tea. If you are pregnant, breastfeeding, or trying to conceive, speak to your doctor or midwife before drinking it.
Young leaves are harvested before fruiting when nutrient content peaks. Proper drying preserves the tannins, vitamins, and minerals that give the leaf its character. Quality raspberry leaf shows medium green color without brown spots or excessive stem. Organic sourcing is important as raspberry plants readily absorb chemicals.
The flavor profile is mild and pleasant: similar to black tea but without caffeine, with subtle fruity undertones. There's gentle astringency from tannins but no bitterness. Some detect grassy or hay-like notes. The flavor is neutral enough to blend well or enjoy alone. The amber-green liquor resembles weak black tea with mild aroma.
Brewing recommendations: Use 1 tablespoon (4g) dried leaf per 250ml cup with boiling water (100°C/212°F). Steep 12 minutes for full strength. Can be prepared as an overnight infusion for a deeper, more mineral cup. Combines well with nettle, red clover, or mint.
A plain, everyday leaf tea with none of the caffeine. Always consult a healthcare provider before drinking it during pregnancy or while breastfeeding. Start with one cup daily to assess tolerance. The mild flavor makes it easy to drink regularly.
Caffeine, in context
Per 250 ml cup, brewed as directed.
Flavor profile
- mild
- earthy
- slightly fruity
- tea-like
Health benefits
- mineral rich
Pairs wonderfully with
- honey
- nettle blend
- fruit
- prenatal vitamins
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Frequently asked questions
Can you re-steep Red Raspberry Leaf?
Yes — Red Raspberry Leaf gives 2 good infusions. Start at 720 seconds and add a little time to each round.
How much caffeine is in Red Raspberry Leaf?
0 mg per 250 ml cup — Caffeine-free.
What water temperature does Red Raspberry Leaf need?
100°C / 212°F. Hotter water pulls out bitterness; cooler water under-extracts the leaf.
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