Herbal tea · Guatemala

Cardamom

Aromatic green pods create a sweet, spicy tea traditionally used for digestion and fresh breath.

Cardamom
How to brew
Cardamom — How to brew
LeafWaterTemperatureTimeInfusions
Western 1 g 250 ml 100°C / 212°F10 min 2
Best time: After mealsPremium
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About this tea

Cardamom (Elettaria cardamomum), the 'Queen of Spices,' ranks among the world's most expensive spices after saffron and vanilla. Native to India's Western Ghats, it spread along spice routes to become essential in Arab coffee, Scandinavian pastries, and chai. The labor-intensive harvest - hand-picking pods at perfect ripeness - justifies the cost. Guatemala now rivals India in production, though Indian Malabar cardamom remains most prized.

Green pods contain small black seeds where volatile oils concentrate. The pods must be harvested just before full maturity to preserve the delicate oils. Quality cardamom shows plump, green pods that pop when pressed. Bleached white or aged black cardamom are different products. Pre-ground cardamom loses flavor rapidly - whole pods stay fresh for years.

The flavor profile is uniquely complex: intensely aromatic with eucalyptus and camphor notes, followed by sweet, floral undertones. There's a cooling sensation despite the warmth, with hints of lemon and mint. The flavor is penetrating but not hot like pepper. Fresh cardamom almost numbs the tongue slightly. The pale golden liquor releases perfume-like aroma.

Brewing recommendations: Crush 3-5 pods (1g) per 250ml cup to release seeds. Simmer in water 10 minutes or steep in boiling water (100°C/212°F) for 10 minutes. For Turkish/Arabic coffee, add ground cardamom to grounds. In chai, it's essential but should balance, not dominate. Combines beautifully with ginger, cinnamon, and black tea.

Traditional digestive aid throughout Asia and Middle East. Freshens breath better than most herbs - chew pods after garlic or onions. May help with nausea and bloating. The essential oils have antimicrobial properties. Safe for most people in culinary amounts. In Arab culture, cardamom coffee shows hospitality. Scandinavians add to pastries for warmth. The exotic flavor makes simple ingredients special. Store pods whole in airtight containers away from light.

Caffeine, in context

Per 250 ml cup, brewed as directed.

Cardamom 0 mg
Black tea 47 mg
Espresso 63 mg
Filter coffee 95 mg

Flavor profile

  • sweet spice
  • aromatic
  • camphor notes
  • exotic

Health benefits

  • digestion
  • fresh breath
  • detox
  • respiratory health

Pairs wonderfully with

  • Indian sweets
  • dates
  • coffee
  • Middle Eastern desserts

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Frequently asked questions

Can you re-steep Cardamom?

Yes — Cardamom gives 2 good infusions. Start at 600 seconds and add a little time to each round.

How much caffeine is in Cardamom?

0 mg per 250 ml cup — Caffeine-free.

What water temperature does Cardamom need?

100°C / 212°F. Hotter water pulls out bitterness; cooler water under-extracts the leaf.

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