Green tea · Japan

Bancha

Everyday Japanese green tea made from mature leaves, offering a mild, slightly earthy flavor.

Bancha
How to brew
Bancha — How to brew
LeafWaterTemperatureTimeInfusions
Western 3 g 250 ml 82°C / 180°F2 min 5
Best time: Any timePremium
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About this tea

Bancha, meaning 'common tea,' serves as Japan's everyday tea, representing practicality and accessibility in Japanese tea culture. Harvested later in the season (summer and autumn) from mature leaves lower on the tea plant, Bancha comprises the same plants as premium Sencha but uses leaves passed over during earlier, more selective harvests.

The larger, mature leaves contain less caffeine and amino acids but more minerals than young buds, creating a different nutritional profile. Processing follows standard Japanese methods - steaming, rolling, and drying - but the leaf maturity creates distinct characteristics. Regional variations exist: Kyobancha from Kyoto undergoes additional roasting, while some regions produce Sannenbancha, aged for three years for medicinal properties.

The flavor profile is mild and approachable: less astringent than Sencha with earthy, slightly woody notes, subtle grassiness without intense vegetal flavors, clean, refreshing quality with mineral undertones, and natural sweetness emerging when brewed properly. While lacking Sencha's refinement, Bancha offers honest, straightforward character. The lower caffeine makes it suitable for frequent consumption.

Brewing recommendations: Use 1 teaspoon (3g) per 250ml cup with water at 82°C (180°F), steeping for 2 minutes. More forgiving than premium teas - won't easily become bitter. Can be brewed stronger without harsh results. Makes excellent cold brew for summer. Some prefer brewing with boiling water for more robust flavor.

The everyday tea in Japanese households, consumed from morning to night. Traditionally served at meals to aid digestion. Its mild character makes it perfect for children and those sensitive to caffeine. Pairs well with all Japanese foods without overwhelming flavors. Also used in cooking - for ochazuke (tea over rice) or as poaching liquid. Economical price point makes it ideal for daily drinking without ceremony.

Caffeine, in context

Per 250 ml cup, brewed as directed.

Bancha 15 mg
Black tea 47 mg
Espresso 63 mg
Filter coffee 95 mg

Flavor profile

  • mild
  • earthy
  • slightly sweet
  • clean

Health benefits

  • antioxidants
  • minerals
  • alkalizing
  • gentle

Pairs wonderfully with

  • simple meals
  • rice
  • pickles
  • daily drinking

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Frequently asked questions

Can you re-steep Bancha?

Yes — Bancha gives 5 good infusions. Start at 120 seconds and add a little time to each round.

How much caffeine is in Bancha?

15 mg per 250 ml cup — Low caffeine.

What water temperature does Bancha need?

82°C / 180°F. Hotter water pulls out bitterness; cooler water under-extracts the leaf.

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